Skin-GlowLunchBudgetPlant-based
Antioxidant Vegetable & Lentil Soup
Carotenoids, lycopene, and vitamin C.
Time
30 min
Servings
4
Protein
14g
/ serving
$1.50
Why it helps on GLP-1
Bell peppers, carrots, and tomatoes deliver vitamin C, beta-carotene, and lycopene — three antioxidants directly linked to skin texture and tone.
Ingredients
- 011 cup red lentils
- 021 red bell pepper, diced
- 032 carrots, diced
- 041 cup diced tomatoes
- 054 cups broth + 1 tsp turmeric
- 06Garlic, onion, basil
Instructions
- 1
Soften onion, garlic, peppers 4 min.
- 2
Add carrots, lentils, tomatoes, broth.
- 3
Simmer 20 min until lentils break down.
- 4
Stir in basil. Serve warm.
GLP-1 notes
- ·Cooked tomatoes have more lycopene than raw.
- ·Freezes in single portions.
- ·Add a parmesan rind during simmer for depth.