Recipes for a smaller appetite.
Filter by what your body needs today. Every recipe is high-protein, budget-friendly, and tagged for common GLP-1 side effects.
How's your stomach today?
Chilled Ginger & Lemon Poached Chicken
Cool, gentle protein for sensitive stomachs.
High-Protein 'Big Mac' Bowl
The flavors you crave, the protein your body needs.
Lemon-Zucchini Soup
A bright, blended bowl when nothing sounds good.
Sheet-Pan Salmon & Asparagus
One pan, 25 minutes, 38g of protein.
Greek Yogurt Berry Parfait
Breakfast for mornings when chewing feels like work.
Cottage Cheese Egg Bites
Make six. Eat one. Reheat the rest all week.
Overnight Chia Pudding with Hemp Seeds & Berries
Gentle protein you can spoon at your own pace.
Spinach & Feta Omelet
A 10-minute, 28-gram protein breakfast.
Tofu Scramble with Roasted Vegetables
Plant-based protein that actually fills you up.
High-Protein Three-Bean Salad
A budget muscle-saver you'll actually crave.
Salmon Salad Lettuce Wraps
No bread, no heaviness — just clean omega-3 protein.
Mediterranean Chicken Chickpea Bowl
38 grams of protein in one beautiful bowl.
Parmesan Crumbed Fish with Fresh Greens
Crispy, light, and ready in 25 minutes.
Garlic Shrimp Stir-Fry
Fast, lean protein with all the flavor.
Canned Salmon Burgers with Seasonal Veg
Pantry protein that punches above its price.
Spicy Roasted Chickpeas
A crunchy snack that actually fills you up.