The library

Recipes for a smaller appetite.

Filter by what your body needs today. Every recipe is high-protein, budget-friendly, and tagged for common GLP-1 side effects.

A quick check-in

How's your stomach today?

Nausea-friendlyHigh-proteinBudget

Chilled Ginger & Lemon Poached Chicken

Cool, gentle protein for sensitive stomachs.

25 min 38g protein$2.40

High-proteinBudgetMuscle-preserving

High-Protein 'Big Mac' Bowl

The flavors you crave, the protein your body needs.

20 min 42g protein$3.10

Nausea-friendlyLightBudget

Lemon-Zucchini Soup

A bright, blended bowl when nothing sounds good.

30 min 14g protein$1.80

High-proteinOmega-3Muscle-preserving

Sheet-Pan Salmon & Asparagus

One pan, 25 minutes, 38g of protein.

25 min 38g protein$5.20

High-proteinQuickBudget

Greek Yogurt Berry Parfait

Breakfast for mornings when chewing feels like work.

5 min 26g protein$2.00

High-proteinBudgetMeal-prep

Cottage Cheese Egg Bites

Make six. Eat one. Reheat the rest all week.

35 min 15g protein$0.95

Gentle ProteinBreakfastHigh-protein

Overnight Chia Pudding with Hemp Seeds & Berries

Gentle protein you can spoon at your own pace.

5 min + overnight 18g protein$1.95

Gentle ProteinBreakfastHigh-protein

Spinach & Feta Omelet

A 10-minute, 28-gram protein breakfast.

10 min 28g protein$2.20

Gentle ProteinBreakfastHigh-protein

Tofu Scramble with Roasted Vegetables

Plant-based protein that actually fills you up.

25 min 22g protein$2.40

Budget Muscle-SaverLunchHigh-protein

High-Protein Three-Bean Salad

A budget muscle-saver you'll actually crave.

15 min 16g protein$1.60

Gentle ProteinLunchHigh-protein

Salmon Salad Lettuce Wraps

No bread, no heaviness — just clean omega-3 protein.

10 min 26g protein$3.20

Budget Muscle-SaverLunchHigh-protein

Mediterranean Chicken Chickpea Bowl

38 grams of protein in one beautiful bowl.

20 min 38g protein$3.60

Gentle ProteinDinnerHigh-protein

Parmesan Crumbed Fish with Fresh Greens

Crispy, light, and ready in 25 minutes.

25 min 42g protein$4.20

Gentle ProteinDinnerHigh-protein

Garlic Shrimp Stir-Fry

Fast, lean protein with all the flavor.

15 min 36g protein$4.50

Budget Muscle-SaverDinnerHigh-protein

Canned Salmon Burgers with Seasonal Veg

Pantry protein that punches above its price.

25 min 28g protein$2.30

Budget Muscle-SaverSnackHigh-protein

Spicy Roasted Chickpeas

A crunchy snack that actually fills you up.

35 min 8g protein$0.65

Hair-SaverBreakfastHigh-protein

Spinach & Smoked Turkey Egg-White Frittata

Keratin-building protein in one bake.

20 min 28g protein$2.30

Hair-SaverBreakfastHigh-protein

Nut-Crusted Greek Yogurt Parfait

Biotin and zinc in 5 minutes.

5 min 22g protein$2.10

Hair-SaverDinnerBudget

Iron-Rich Lentil & Kale Stew

Plant iron in its most absorbable form.

35 min 16g protein$1.60

Hair-SaverDinnerHigh-protein

Mediterranean Cod & White Bean Bake

Selenium-rich follicle support.

25 min 34g protein$4.10

Hair-SaverDinnerPlant-based

Sesame Tofu & Bok Choy Steam-Fry

High-zinc plant protein in 15 min.

15 min 22g protein$3.20

Skin-GlowLunchHigh-protein

Citrus Herb Grilled Chicken Salad

Collagen builders in every bite.

20 min 38g protein$3.80

Skin-GlowLunchBudget

Antioxidant Vegetable & Lentil Soup

Carotenoids, lycopene, and vitamin C.

30 min 14g protein$1.50

Skin-GlowBreakfastHigh-protein

Berry & Spinach Protein Smoothie Bowl

Polyphenol-packed skin food.

5 min 28g protein$2.40

Skin-GlowDinnerHigh-protein

Lycopene-Rich Tomato & Baked Fish Tray

Sun-protection on a plate.

25 min 32g protein$4.40

Skin-GlowLunchHigh-protein

Cucumber & Dill Yogurt Dip with Chicken Skewers

Hydration + protein in one platter.

25 min 34g protein$3.40

Gallbladder-SafeDinnerHigh-protein

Lemon & Herb Baked Cod

The cleanest protein you can put on a plate.

20 min 32g protein$3.80

Gallbladder-SafeDinnerHigh-protein

Turkey & Brown Rice Stuffed Peppers

Lean protein in a complete meal.

45 min 28g protein$2.60

Gallbladder-SafeDinnerHigh-protein

Clear Broth Chicken & Barley Soup

Gentle on a fragile gallbladder.

45 min 30g protein$2.40

Gallbladder-SafeLunchLow-fat

Low-Fat Tzatziki & Pitas

Protein without the dairy heaviness.

15 min 18g protein$1.80

Gallbladder-SafeDinnerHigh-protein

Steamed Shrimp & Veggie Quinoa Bowl

Low-fat seafood for sensitive systems.

20 min 36g protein$4.80

Nutrient-DenseLunchHigh-protein

Small-Portion Grilled Herb Chicken

26g of protein in a single palmful.

20 min 26g protein$2.30

Nutrient-DenseDinnerPlant-based

Tofu & Black Bean Chili

Concentrated plant protein in one cup.

25 min 22g protein$1.80

Nutrient-DenseBreakfastHigh-protein

Banana & Berry Greek Yogurt Parfait

25g protein in a small cup.

5 min 25g protein$1.80

Nutrient-DenseDinnerPlant-based

Ginger-Lentil & Spinach Curry

Warming, dense, easy to digest.

25 min 18g protein$1.70

Nutrient-DenseLunchHigh-protein

Savory Cottage Cheese & Vegetable Bowl

The highest protein-per-calorie meal you can build.

5 min 28g protein$1.80

Gut-FriendlyLunchPlant-based

Miso & Firm Tofu Wellness Soup

Live cultures in a warming bowl.

10 min 16g protein$2.10

Gut-FriendlyBreakfastMake-ahead

Kefir & Berry Overnight Oats

60 probiotic strains in one jar.

5 min + overnight 18g protein$1.90

Gut-FriendlyLunchPlant-based

Fiber-Rich Lentil & Barley Salad

Resistant starch for healthy bacteria.

10 min (with cooked grains) 14g protein$1.40

Gut-FriendlyDinnerPlant-based

Fermented Tempeh & Bok Choy Stir-Fry

Hardy probiotics + 21g protein.

15 min 24g protein$3.10

Gut-FriendlyDinnerPlant-based

Chickpea & Kimchi Protein Stew

Fermented vegetables meet plant protein.

20 min 14g protein$2.10

Pre-ConceptionLunchPlant-based

Quinoa & Black Bean Power Salad

Folate, fiber, and complete protein.

15 min 14g protein$1.80

Pre-ConceptionDinnerHigh-protein

Folate-Boosted Baked Salmon & Asparagus

DHA for baby's brain, folate for development.

20 min 36g protein$5.40

Pre-ConceptionDinnerPlant-based

Turmeric-Spiced Lentil & Sweet Potato Stew

Anti-inflammatory pre-conception bowl.

30 min 16g protein$1.60

Pre-ConceptionBreakfastHigh-protein

Preconception Fortified Smoothie

Drinkable pre-conception nutrient stack.

5 min 26g protein$2.20

Pre-ConceptionBreakfastPlant-based

High-Protein Scrambled Tofu

Plant iron + folate in 10 min.

10 min 22g protein$2.20

Mood-SupportLunchHigh-protein

Tryptophan-Rich Turkey & Hummus Wrap

Serotonin-building lunch.

5 min 32g protein$2.80

Mood-SupportDinnerHigh-protein

B-Vitamin Baked Cod & Sweet Potato

B12 and B6 in one plate.

30 min 32g protein$4.10

Mood-SupportDinnerPlant-based

Folate-Dense Lentil & Spinach Stew

Mood support from a single bowl.

35 min 16g protein$1.50

Mood-SupportBreakfastMake-ahead

Serotonin-Supporting Blueberry Overnight Oats

Mood-friendly breakfast prep.

5 min + overnight 14g protein$1.70

Mood-SupportDinnerPlant-based

Mood-Boosting Tofu & Brown Rice Bowl

B6-rich neurotransmitter fuel.

20 min 24g protein$2.80

Smart-DrinkerDinnerHigh-protein

Grilled Chicken Platter with Herb Yogurt

Steady protein for nights with drinks.

25 min 36g protein$3.40

Smart-DrinkerDinnerHigh-protein

Spicy Black Bean & Turkey Lettuce Cups

Lean protein in light, satisfying wraps.

20 min 28g protein$2.70

Smart-DrinkerDinnerHigh-protein

Baked Fish 'Naked' Taco Bowl

Low-carb, gut-gentle, drink-friendly.

20 min 30g protein$4.20

Smart-DrinkerDinnerPlant-based

Satay Tofu & Veggie Skewers

Healthy-fat plant protein on a stick.

25 min 22g protein$2.90

Smart-DrinkerLunchPlant-based

Protein-Packed Hummus Platter

Pace-eating for nights with drinks.

10 min 18g protein$2.20

Bone-StrengthBreakfastHigh-protein

Calcium-Rich Spinach & Feta Egg Bake

Bone-building protein and minerals.

30 min 18g protein$2.20

Bone-StrengthBreakfastHigh-protein

Fortified Greek Yogurt & Kale Smoothie

400 mg calcium in one glass.

5 min 20g protein$2.10

Bone-StrengthDinnerPlant-based

White Bean & Kale Broth

Plant calcium and vitamin K in a bowl.

25 min 14g protein$1.60

Bone-StrengthDinnerPlant-based

Tofu & Bok Choy Stir-Fry

Plant-based calcium powerhouse.

15 min 22g protein$2.60

Bone-StrengthBreakfastHigh-protein

Cottage Cheese & Kiwi Protein Bowl

Vitamin C + calcium for bone matrix.

5 min 24g protein$2.00

Sleep-SmartDinnerHigh-protein

Early-Evening White Fish & Veggie Tray

Light protein that doesn't sabotage sleep.

20 min 30g protein$3.80

Sleep-SmartDinnerPlant-based

Tofu & Ginger Brown Rice Bowl

Tryptophan + slow carbs = melatonin.

20 min 22g protein$2.40

Sleep-SmartSnackHigh-protein

Low-Fat Yogurt & Strawberry Snack

Casein for overnight muscle repair.

3 min 18g protein$1.40

Sleep-SmartDinnerPlant-based

Light Lentil & Celery Soup

Apigenin and red lentils for deeper sleep.

25 min 12g protein$1.20

Sleep-SmartDinnerHigh-protein

Egg-White & Mushroom Evening Scramble

Pure protein, fast digestion.

10 min 22g protein$1.80