Gallbladder-SafeDinnerHigh-proteinLow-fat
Steamed Shrimp & Veggie Quinoa Bowl
Low-fat seafood for sensitive systems.
Time
20 min
Servings
2
Protein
36g
/ serving
$4.80
Why it helps on GLP-1
Steamed shrimp is the lowest-fat way to prepare seafood. Quinoa adds soluble fiber that binds cholesterol — the primary substance in 80% of gallstones.
Ingredients
- 011 lb shrimp, peeled
- 021 cup quinoa
- 032 cups broccoli florets
- 041 zucchini, sliced
- 051 lemon (juice + zest)
- 06Olive oil, garlic, salt
Instructions
- 1
Cook quinoa in broth 15 min.
- 2
Steam broccoli and zucchini 5 min.
- 3
Steam shrimp 3 min until pink.
- 4
Assemble bowls. Finish with lemon and oil.
GLP-1 notes
- ·Don't overcook shrimp — rubbery shrimp irritates the gut.
- ·Add a small dollop of yogurt for creaminess.
- ·Frozen shrimp thaws in cold water 10 min.