Gentle ProteinBreakfastHigh-proteinBudgetMake-ahead
Overnight Chia Pudding with Hemp Seeds & Berries
Gentle protein you can spoon at your own pace.
Time
5 min + overnight
Servings
2
Protein
18g
/ serving
$1.95
Why it helps on GLP-1
Chia and hemp deliver complete plant protein plus omega-3s — anti-inflammatory and easy on a slowed gut. The cold, soft texture is one of the most consistently tolerated breakfasts on a hard nausea morning, and prepping it the night before removes friction on low-energy mornings.
Ingredients
- 011/3 cup chia seeds
- 022 tbsp hemp seeds
- 031.5 cups unsweetened almond or soy milk
- 041 scoop (20 g) vanilla protein powder (optional)
- 051 tsp maple syrup or honey
- 061/2 tsp vanilla extract
- 071/2 cup mixed berries (fresh or frozen)
Instructions
- 1
Whisk milk, protein powder, sweetener, and vanilla in a jar until smooth.
- 2
Stir in chia and hemp seeds. Whisk for 30 seconds to prevent clumps.
- 3
Wait 5 minutes, then whisk again — this is the trick to a smooth pudding.
- 4
Cover and refrigerate overnight (or at least 4 hours).
- 5
Stir, top with berries, and eat cold straight from the jar.
GLP-1 notes
- ·Pre-portion into two jars for grab-and-go mornings.
- ·Skip the protein powder if texture feels heavy — chia + hemp still gives 14g.
- ·Frozen berries thaw in the pudding overnight; same result, lower cost.