Skin-GlowBreakfastHigh-proteinQuick
Berry & Spinach Protein Smoothie Bowl
Polyphenol-packed skin food.
Time
5 min
Servings
1
Protein
28g
/ serving
$2.40
Why it helps on GLP-1
Berries are the densest dietary source of polyphenols — antioxidants that neutralize the oxidative stress responsible for visible skin aging.
Ingredients
- 011 cup frozen mixed berries
- 021 handful spinach
- 031 scoop vanilla protein powder
- 041/2 cup Greek yogurt
- 051/4 cup almond milk
- 06Chia seeds, sliced almonds
Instructions
- 1
Blend berries, spinach, protein, yogurt, milk.
- 2
Pour into a bowl.
- 3
Top with chia and almonds.
- 4
Eat with a spoon — slower than drinking.
GLP-1 notes
- ·Frozen berries make a thicker bowl.
- ·Add 1 tsp matcha for extra polyphenols.
- ·Spinach is invisible flavor-wise.