Sleep-SmartDinnerHigh-proteinLow-fat
Early-Evening White Fish & Veggie Tray
Light protein that doesn't sabotage sleep.
Time
20 min
Servings
2
Protein
30g
/ serving
$3.80
Why it helps on GLP-1
White fish digests in under 2 hours — the lightest protein for evening meals. Roasted vegetables add satiety without bulk.
Ingredients
- 012 cod or tilapia fillets
- 021 zucchini, sliced
- 031 cup cherry tomatoes
- 041 bell pepper, sliced
- 05Olive oil, lemon, herbs
- 06Salt, pepper
Instructions
- 1
Heat oven to 400°F.
- 2
Toss veg with oil and herbs.
- 3
Add fish, top with lemon.
- 4
Bake 14 min until fish flakes.
GLP-1 notes
- ·Eat 3 hours before bed for best sleep.
- ·Skip the herb butter — fat slows digestion.
- ·Sub haddock or pollock.