Gallbladder-SafeLunchLow-fatPlant-based
Low-Fat Tzatziki & Pitas
Protein without the dairy heaviness.
Time
15 min
Servings
4
Protein
18g
/ serving
$1.80
Why it helps on GLP-1
Non-fat Greek yogurt provides protein and probiotics without the saturated fat of cream or butter that triggers gallbladder contractions.
Ingredients
- 012 cups non-fat Greek yogurt
- 021 cucumber, grated and squeezed dry
- 032 garlic cloves, minced
- 04Fresh dill, lemon juice
- 054 whole grain pitas
- 06Cherry tomatoes, cucumber sticks
Instructions
- 1
Squeeze water out of grated cucumber.
- 2
Mix yogurt with cucumber, garlic, dill, lemon.
- 3
Refrigerate 20 min to thicken.
- 4
Warm pitas. Serve with tzatziki and veg.
GLP-1 notes
- ·Drier cucumber = thicker sauce.
- ·Keeps 5 days refrigerated.
- ·Add tuna for high-protein lunch.