Pre-ConceptionLunchPlant-basedHigh-protein
Quinoa & Black Bean Power Salad
Folate, fiber, and complete protein.
Time
15 min
Servings
4
Protein
14g
/ serving
$1.80
Why it helps on GLP-1
Black beans are one of the densest food sources of folate — the most important pre-conception nutrient. Quinoa adds complete protein.
Ingredients
- 011 cup cooked quinoa
- 021 can black beans, rinsed
- 031 red bell pepper, diced
- 041 avocado, cubed
- 05Lime, cilantro, cumin
- 06Olive oil
Instructions
- 1
Whisk lime, oil, cumin into a dressing.
- 2
Toss quinoa, beans, pepper, avocado.
- 3
Add dressing and cilantro.
- 4
Rest 10 min before serving.
GLP-1 notes
- ·Keeps 3 days refrigerated.
- ·Add grilled chicken for animal protein.
- ·Folate target: 600 mcg daily pre-conception.