Smart-DrinkerLunchPlant-basedBudget
Protein-Packed Hummus Platter
Pace-eating for nights with drinks.
Time
10 min
Servings
4
Protein
18g
/ serving
$2.20
Why it helps on GLP-1
A platter is paced eating — exactly what you want when drinks are flowing. Hummus is high-fiber, slow-digesting protein.
Ingredients
- 011 cup hummus
- 02Whole grain pita, cut
- 03Carrots, celery, cucumber sticks
- 04Olives, cherry tomatoes
- 054 hard-boiled eggs, halved
- 06Feta cubes
Instructions
- 1
Spread hummus on a plate.
- 2
Arrange dippers around it.
- 3
Place eggs and feta on top.
- 4
Eat slowly across the evening.
GLP-1 notes
- ·Eggs add complete protein for muscle protection.
- ·Make hummus from scratch to control sodium.
- ·Add tabbouleh for a Mediterranean spread.