Nutrient-DenseDinnerPlant-basedBudget
Ginger-Lentil & Spinach Curry
Warming, dense, easy to digest.
Time
25 min
Servings
4
Protein
18g
/ serving
$1.70
Why it helps on GLP-1
Red lentils pack 18g of protein per cup cooked, plus iron and folate. Ginger and spinach add warmth and nutrients you usually couldn't fit in a small portion.
Ingredients
- 011 cup red lentils
- 022 cups baby spinach
- 031 thumb fresh ginger, grated
- 041 onion + 2 garlic cloves
- 051 tsp turmeric + 1 tsp cumin
- 063 cups broth + splash of coconut milk
Instructions
- 1
Soften onion 3 min. Add ginger, garlic, spices.
- 2
Add lentils and broth. Simmer 18 min.
- 3
Stir in spinach to wilt.
- 4
Finish with coconut milk.
GLP-1 notes
- ·Ginger doubles as nausea support.
- ·Keeps 5 days, freezes 3 months.
- ·Serve over a small amount of rice if calories run low.