High-proteinQuickBudgetBreakfast
Greek Yogurt Berry Parfait
Breakfast for mornings when chewing feels like work.
Time
5 min
Servings
1
Protein
26g
/ serving
$2.00
Why it helps on GLP-1
26g of protein in five minutes. Cool yogurt is well-tolerated when warm food turns the stomach, and probiotics support GI balance during medication adjustment.
Ingredients
- 011 cup plain non-fat Greek yogurt (0%)
- 021/2 cup mixed berries
- 032 tbsp low-sugar granola
- 041 tsp honey or maple syrup (optional)
- 051 tbsp chia seeds
Instructions
- 1
Spoon half the yogurt into a glass or jar.
- 2
Layer half the berries, granola, and chia.
- 3
Repeat with the remaining yogurt and toppings.
- 4
Drizzle honey if using and eat slowly.
GLP-1 notes
- ·Skip granola if texture is hard that day — yogurt alone still gives 22g of protein.
- ·Frozen berries work and cost less; thaw 5 min for a softer bite.
- ·Add a scoop of vanilla protein powder for 35g+ protein.