Hair-SaverBreakfastHigh-proteinQuick
Nut-Crusted Greek Yogurt Parfait
Biotin and zinc in 5 minutes.
Time
5 min
Servings
1
Protein
22g
/ serving
$2.10
Why it helps on GLP-1
Greek yogurt provides complete protein plus probiotics for nutrient absorption. Walnuts and pumpkin seeds deliver biotin, selenium, and zinc — the hair-supporting micronutrient trio.
Ingredients
- 011 cup non-fat Greek yogurt
- 022 tbsp walnuts, crushed
- 031 tbsp pumpkin seeds
- 041/4 cup blueberries
- 051 tsp honey
- 06Pinch of cinnamon
Instructions
- 1
Layer yogurt in a glass.
- 2
Crush walnuts and seeds; sprinkle.
- 3
Top with berries and honey.
- 4
Eat slowly — 22g protein hits fullness fast.
GLP-1 notes
- ·Pumpkin seeds are the highest plant source of zinc.
- ·Swap walnuts for almonds if texture is hard that day.
- ·Frozen berries work — same nutrients, lower cost.