Gentle ProteinLunchHigh-proteinQuickLow-carb
Salmon Salad Lettuce Wraps
No bread, no heaviness — just clean omega-3 protein.
Time
10 min
Servings
2
Protein
26g
/ serving
$3.20
Why it helps on GLP-1
Canned salmon delivers omega-3s that have direct evidence for reducing inflammation and supporting muscle preservation during weight loss. Wrapping in crisp lettuce avoids the heaviness of bread that can trigger fullness too early — a frequent issue on GLP-1s.
Ingredients
- 012 (5 oz) cans wild salmon, drained
- 022 tbsp non-fat Greek yogurt
- 031 tbsp Dijon mustard
- 041 stalk celery, finely diced
- 052 tbsp red onion, finely diced
- 061 tbsp capers (optional)
- 07Juice of 1/2 lemon
- 088 large butter or romaine lettuce leaves
- 09Salt, pepper, fresh dill
Instructions
- 1
Flake salmon with a fork in a bowl, removing any large bones.
- 2
Add yogurt, Dijon, celery, onion, capers, lemon juice, salt, pepper, dill.
- 3
Mix gently — don't pulverize the salmon.
- 4
Spoon into lettuce leaves and roll up like a soft taco.
- 5
Serve cold. Two wraps per person.
GLP-1 notes
- ·26g of protein with almost zero prep — perfect for low-energy days.
- ·Wild salmon is leaner; pink salmon is cheaper. Both work.
- ·Filling stays good 3 days; assemble wraps fresh to keep lettuce crisp.