Gallbladder-SafeDinnerHigh-proteinLow-fat
Lemon & Herb Baked Cod
The cleanest protein you can put on a plate.
Time
20 min
Servings
2
Protein
32g
/ serving
$3.80
Why it helps on GLP-1
Cod is naturally low in saturated fat — the macronutrient that triggers gallbladder distress — while still providing complete protein.
Ingredients
- 012 cod fillets (5 oz each)
- 021 lemon, sliced
- 03Fresh thyme, dill, parsley
- 041 tsp olive oil
- 05Salt, pepper, garlic powder
Instructions
- 1
Heat oven to 400°F.
- 2
Place cod on parchment, brush with oil.
- 3
Top with herbs and lemon.
- 4
Bake 12 min until fish flakes.
GLP-1 notes
- ·Don't skip the small amount of oil — gallbladder needs some fat.
- ·Sub haddock if cod is unavailable.
- ·Pair with steamed greens, not butter sauces.