Gut-FriendlyLunchPlant-basedQuick
Miso & Firm Tofu Wellness Soup
Live cultures in a warming bowl.
Time
10 min
Servings
2
Protein
16g
/ serving
$2.10
Why it helps on GLP-1
Miso is a fermented superfood that delivers live cultures plus glutamine — fuel for the cells lining your gut.
Ingredients
- 013 tbsp white or red miso paste
- 028 oz firm tofu, cubed
- 034 cups water or dashi
- 041 cup chopped spinach or kale
- 052 scallions, sliced
- 061 tsp grated ginger
Instructions
- 1
Bring water to gentle simmer (NOT boil).
- 2
Add tofu and greens. Heat 2 min.
- 3
Whisk miso with a ladle of hot broth, return.
- 4
Top with scallions and ginger. Off heat.
GLP-1 notes
- ·Boiling kills miso's live cultures — keep it warm, not hot.
- ·Wakame seaweed adds iodine.
- ·Drink the broth first if texture is hard.