Mood-SupportBreakfastMake-aheadBudget
Serotonin-Supporting Blueberry Overnight Oats
Mood-friendly breakfast prep.
Time
5 min + overnight
Servings
1
Protein
14g
/ serving
$1.70
Why it helps on GLP-1
Blueberries are rich in flavonoids shown to reduce depressive symptoms. With oats (slow carbs) and milk (tryptophan), they support steady serotonin production.
Ingredients
- 011/2 cup rolled oats
- 021 cup milk of choice
- 031/2 cup blueberries
- 041 tbsp chia seeds
- 051 tsp honey
- 06Walnuts to top
Instructions
- 1
Mix oats, milk, chia, honey in a jar.
- 2
Refrigerate overnight.
- 3
Top with blueberries and walnuts.
- 4
Eat cold or warm.
GLP-1 notes
- ·Wild blueberries have 2x more flavonoids.
- ·Walnuts add omega-3 — also mood-supportive.
- ·Sub berries seasonally.