Sleep-SmartSnackHigh-proteinQuick
Low-Fat Yogurt & Strawberry Snack
Casein for overnight muscle repair.
Time
3 min
Servings
1
Protein
18g
/ serving
$1.40
Why it helps on GLP-1
Greek yogurt provides tryptophan plus casein — slow-digesting protein that releases amino acids through the night to support sleep-time muscle repair.
Ingredients
- 011 cup non-fat Greek yogurt
- 021/2 cup sliced strawberries
- 031 tbsp slivered almonds
- 041 tsp honey
- 05Vanilla extract
- 06Pinch of cinnamon
Instructions
- 1
Spoon yogurt into a bowl.
- 2
Top with strawberries and almonds.
- 3
Drizzle honey and vanilla.
- 4
Eat 60 min before bed.
GLP-1 notes
- ·Almonds add magnesium — the relaxation mineral.
- ·Skip honey if blood sugar is a concern.
- ·Frozen strawberries work fine.