Nutrient-DenseLunchHigh-proteinQuick
Savory Cottage Cheese & Vegetable Bowl
The highest protein-per-calorie meal you can build.
Time
5 min
Servings
1
Protein
28g
/ serving
$1.80
Why it helps on GLP-1
Cottage cheese delivers 28g of protein per cup. Pairing with vegetables and seeds turns a small bowl into a complete meal.
Ingredients
- 011 cup low-fat cottage cheese
- 021/2 cucumber, diced
- 031/4 cup cherry tomatoes
- 041 tbsp pumpkin seeds
- 05Black pepper, dill
- 06Olive oil drizzle
Instructions
- 1
Spoon cottage cheese into a bowl.
- 2
Top with cucumber and tomatoes.
- 3
Sprinkle seeds and dill.
- 4
Finish with pepper and olive oil.
GLP-1 notes
- ·Pre-bed eating slow casein supports overnight muscle repair.
- ·Sub avocado for olive oil for healthy fats.
- ·Add a few crackers if too liquid-y.