Pre-ConceptionBreakfastHigh-proteinQuick
Preconception Fortified Smoothie
Drinkable pre-conception nutrient stack.
Time
5 min
Servings
1
Protein
26g
/ serving
$2.20
Why it helps on GLP-1
Spinach, berries, and Greek yogurt deliver folate, antioxidants, and choline in a form that's easy to drink when appetite is low.
Ingredients
- 011 handful spinach
- 021/2 cup berries
- 031/2 cup Greek yogurt
- 041 banana
- 051 scoop prenatal-friendly protein powder
- 061 tbsp ground flax
Instructions
- 1
Add liquids first, then protein, then fruit.
- 2
Blend 60 sec until smooth.
- 3
Pour into a glass.
- 4
Drink within 15 min for nutrient potency.
GLP-1 notes
- ·Choose a protein powder without artificial sweeteners pre-conception.
- ·Flax provides plant-based omega-3.
- ·Drink alongside a folate-rich breakfast.