High-proteinOmega-3Muscle-preservingDinner
Sheet-Pan Salmon & Asparagus
One pan, 25 minutes, 38g of protein.
Time
25 min
Servings
2
Protein
38g
/ serving
$5.20
Why it helps on GLP-1
Omega-3s from salmon support recovery, while asparagus is gentle on a slowed digestive system. Easy cleanup matters when your appetite — and energy — is low.
Ingredients
- 012 salmon fillets (5 oz each)
- 021 bunch asparagus, trimmed
- 031 tbsp olive oil
- 041 lemon, sliced
- 052 cloves garlic, minced
- 061 tsp Italian seasoning
- 07Salt and pepper
Instructions
- 1
Preheat oven to 400°F (200°C). Line a sheet pan with parchment.
- 2
Toss asparagus with olive oil, garlic, salt, and pepper. Spread on the pan.
- 3
Place salmon on top. Season with Italian herbs, salt, pepper. Top with lemon slices.
- 4
Roast 12–14 minutes until salmon flakes easily with a fork.
- 5
Serve directly from the pan.
GLP-1 notes
- ·Cook salmon to medium — overcooked fish can feel 'stuck' on GLP-1.
- ·Save half for cold lunch tomorrow with greens.
- ·If salmon feels too rich, swap for cod or tilapia.