Bone-StrengthDinnerPlant-basedBudget
White Bean & Kale Broth
Plant calcium and vitamin K in a bowl.
Time
25 min
Servings
4
Protein
14g
/ serving
$1.60
Why it helps on GLP-1
White beans are one of the densest plant sources of calcium and magnesium. Kale adds vitamin K — a bone-density bowl in disguise.
Ingredients
- 011 can cannellini beans, rinsed
- 022 cups chopped kale
- 034 cups broth
- 041 onion + 2 garlic cloves
- 05Lemon + parmesan rind (optional)
- 06Olive oil, salt
Instructions
- 1
Soften aromatics 3 min.
- 2
Add beans, broth, parmesan rind.
- 3
Simmer 15 min.
- 4
Stir in kale to wilt. Finish with lemon.
GLP-1 notes
- ·Parmesan rind adds umami without much fat.
- ·Add crusty bread for a fuller meal.
- ·Freezes 3 months.