Nutrient-DenseBreakfastHigh-proteinQuick
Banana & Berry Greek Yogurt Parfait
25g protein in a small cup.
Time
5 min
Servings
1
Protein
25g
/ serving
$1.80
Why it helps on GLP-1
Greek yogurt with banana and berries delivers 25g of protein plus slow-release carbs in less than a cup — ideal when your appetite ceiling is low.
Ingredients
- 011 cup non-fat Greek yogurt
- 021/2 banana, sliced
- 031/4 cup mixed berries
- 042 tbsp granola
- 051 tsp honey
- 06Cinnamon
Instructions
- 1
Spoon yogurt into a glass.
- 2
Layer banana and berries.
- 3
Top with granola, honey, cinnamon.
- 4
Eat slowly with a small spoon.
GLP-1 notes
- ·Skip granola if crunch is hard that day.
- ·Frozen berries thaw fine overnight.
- ·Add chia for extra omega-3.