Mood-SupportLunchHigh-proteinQuick
Tryptophan-Rich Turkey & Hummus Wrap
Serotonin-building lunch.
Time
5 min
Servings
1
Protein
32g
/ serving
$2.80
Why it helps on GLP-1
Turkey is one of the highest dietary sources of tryptophan — the amino acid your brain uses to manufacture serotonin.
Ingredients
- 014 oz sliced turkey breast
- 022 tbsp hummus
- 031 whole grain wrap
- 041 cup baby spinach
- 051/2 cucumber, sliced
- 061 tomato, sliced
Instructions
- 1
Warm wrap 10 sec.
- 2
Spread hummus across wrap.
- 3
Layer turkey, spinach, cucumber, tomato.
- 4
Roll tightly; slice in half.
GLP-1 notes
- ·Eat with a carb to help tryptophan reach the brain.
- ·Sub spinach for arugula if you want peppery.
- ·Roll in foil for travel-friendly lunch.