Bone-StrengthBreakfastHigh-protein
Calcium-Rich Spinach & Feta Egg Bake
Bone-building protein and minerals.
Time
30 min
Servings
4
Protein
18g
/ serving
$2.20
Why it helps on GLP-1
Feta and eggs deliver bioavailable calcium and vitamin D — the two nutrients required for bone formation. Spinach adds magnesium and vitamin K.
Ingredients
- 018 eggs
- 022 cups spinach
- 031/2 cup crumbled feta
- 041 small onion, diced
- 05Olive oil
- 06Salt, pepper, nutmeg
Instructions
- 1
Heat oven to 375°F.
- 2
Sauté onion and spinach 4 min.
- 3
Whisk eggs; pour into a baker.
- 4
Top with veg and feta. Bake 22 min.
GLP-1 notes
- ·Pre-portioned for 4 breakfasts.
- ·Vitamin K + calcium = stronger bones.
- ·Sub goat cheese for feta.