Sleep-SmartDinnerHigh-proteinLow-fatQuick
Egg-White & Mushroom Evening Scramble
Pure protein, fast digestion.
Time
10 min
Servings
1
Protein
22g
/ serving
$1.80
Why it helps on GLP-1
Egg whites are pure protein with no fat — they digest in under 90 minutes. Mushrooms add vitamin D (sun-exposed varieties), which regulates sleep quality.
Ingredients
- 016 egg whites
- 021 cup mushrooms, sliced
- 031 cup spinach
- 041 tsp olive oil
- 05Garlic, herbs
- 06Salt, pepper
Instructions
- 1
Sauté mushrooms 4 min in oil.
- 2
Add spinach and garlic, wilt.
- 3
Pour in whisked egg whites.
- 4
Cook 2 min until just set.
GLP-1 notes
- ·UV-exposed mushrooms contain vitamin D — check label.
- ·Eat 2+ hours before bed.
- ·Add a tiny pinch of turmeric for color.