Gallbladder-SafeDinnerHigh-proteinBudget
Clear Broth Chicken & Barley Soup
Gentle on a fragile gallbladder.
Time
45 min
Servings
4
Protein
30g
/ serving
$2.40
Why it helps on GLP-1
Clear broth is gentle on a compromised gallbladder. Barley adds soluble fiber that helps regulate cholesterol — a major component of gallstones.
Ingredients
- 011 lb chicken breast, cubed
- 021/2 cup pearled barley
- 036 cups chicken broth
- 042 carrots + 2 celery stalks
- 051 onion + 2 garlic cloves
- 06Bay leaf, thyme, parsley
Instructions
- 1
Soften veg in dry pot 3 min.
- 2
Add chicken, barley, broth, herbs.
- 3
Simmer 35 min until barley is tender.
- 4
Season; finish with parsley.
GLP-1 notes
- ·Skim any foam during the first 10 min.
- ·Keeps 4 days; freezes 3 months.
- ·Avoid cream-based versions for gallbladder safety.