Nutrient-DenseDinnerPlant-basedBudget
Tofu & Black Bean Chili
Concentrated plant protein in one cup.
Time
25 min
Servings
4
Protein
22g
/ serving
$1.80
Why it helps on GLP-1
Tofu plus black beans combine plant proteins for a complete amino acid profile — 22g of protein per cup is concentrated nutrition in a small serving.
Ingredients
- 018 oz firm tofu, crumbled
- 021 can black beans, rinsed
- 031 cup diced tomatoes
- 041 onion + 2 garlic cloves
- 05Chili powder, cumin, smoked paprika
- 06Cilantro to finish
Instructions
- 1
Soften onion and garlic 3 min.
- 2
Add tofu, beans, tomatoes, spices.
- 3
Simmer 15 min to thicken.
- 4
Top with cilantro.
GLP-1 notes
- ·Freezes well in single portions.
- ·Add a dollop of Greek yogurt for extra protein.
- ·Adjust heat to your tolerance — spice can trigger reflux on GLP-1.