Gut-FriendlyDinnerPlant-basedBudget
Chickpea & Kimchi Protein Stew
Fermented vegetables meet plant protein.
Time
20 min
Servings
4
Protein
14g
/ serving
$2.10
Why it helps on GLP-1
Kimchi delivers fermented Lactobacillus species shown to improve gut barrier function. Chickpeas add prebiotic fiber for those cultures to feed on.
Ingredients
- 011 can chickpeas, rinsed
- 021 cup kimchi, chopped
- 033 cups vegetable broth
- 041 onion + 2 garlic cloves
- 051 tsp gochujang (optional)
- 06Sesame seeds, scallions
Instructions
- 1
Soften onion and garlic 3 min.
- 2
Add chickpeas, broth, gochujang. Simmer 10 min.
- 3
Stir in kimchi off heat.
- 4
Top with sesame and scallions.
GLP-1 notes
- ·Add kimchi off heat to preserve probiotics.
- ·Use the kimchi juice for extra tang.
- ·Serve over rice for a heartier meal.