Hair-SaverBreakfastHigh-protein
Spinach & Smoked Turkey Egg-White Frittata
Keratin-building protein in one bake.
Time
20 min
Servings
4
Protein
28g
/ serving
$2.30
Why it helps on GLP-1
Egg whites are pure keratin-building protein with no fat to slow gastric emptying. Spinach adds iron in a form that absorbs better when paired with eggs.
Ingredients
- 018 egg whites + 2 whole eggs
- 023 oz smoked turkey, diced
- 032 cups baby spinach
- 041/4 cup crumbled feta
- 051 tsp olive oil
- 06Salt, pepper, garlic powder
Instructions
- 1
Heat oil in oven-safe skillet. Sauté turkey 2 min.
- 2
Add spinach and wilt 1 min.
- 3
Whisk eggs with seasoning. Pour over. Add feta.
- 4
Bake at 400°F for 12 min until set.
GLP-1 notes
- ·Cool slices freeze well — wrap individually for grab-and-go.
- ·26g of protein in a small slice is ideal on a low appetite.
- ·Spinach iron + eggs = 3x absorption.