Bone-StrengthDinnerPlant-based
Tofu & Bok Choy Stir-Fry
Plant-based calcium powerhouse.
Time
15 min
Servings
2
Protein
22g
/ serving
$2.60
Why it helps on GLP-1
Calcium-set tofu plus bok choy is one of the highest plant-based calcium combinations available — popular in cultures with lower osteoporosis rates.
Ingredients
- 0114 oz calcium-set firm tofu
- 024 baby bok choy
- 03Soy sauce, sesame oil
- 04Ginger, garlic
- 05Rice vinegar
- 06Sesame seeds
Instructions
- 1
Sear tofu in sesame oil 5 min.
- 2
Add ginger and garlic.
- 3
Add bok choy + 2 tbsp water. Cover 2 min.
- 4
Drizzle soy sauce and vinegar.
GLP-1 notes
- ·Check label for 'calcium-set' — not all tofu has it.
- ·Bok choy delivers calcium without the dairy.
- ·Sesame seeds = bonus calcium.