Pre-ConceptionDinnerPlant-basedBudget
Turmeric-Spiced Lentil & Sweet Potato Stew
Anti-inflammatory pre-conception bowl.
Time
30 min
Servings
4
Protein
16g
/ serving
$1.60
Why it helps on GLP-1
Lentils provide folate, iron, and plant protein — the trifecta for pre-conception nutrition. Turmeric reduces inflammation that can affect ovulation.
Ingredients
- 011 cup brown lentils
- 021 sweet potato, cubed
- 034 cups broth
- 041 tsp turmeric + 1 tsp cumin
- 05Garlic, onion, ginger
- 06Spinach to finish
Instructions
- 1
Soften aromatics 4 min.
- 2
Add lentils, sweet potato, broth, spices.
- 3
Simmer 25 min.
- 4
Stir in spinach to wilt.
GLP-1 notes
- ·Turmeric absorbs better with black pepper.
- ·Iron + vitamin C in same meal triples absorption.
- ·Add a squeeze of lemon for extra C.