Skin-GlowLunchHigh-protein
Citrus Herb Grilled Chicken Salad
Collagen builders in every bite.
Time
20 min
Servings
2
Protein
38g
/ serving
$3.80
Why it helps on GLP-1
Chicken provides complete protein for collagen synthesis; citrus delivers vitamin C — the cofactor your body needs to actually produce collagen.
Ingredients
- 012 chicken breasts
- 024 cups mixed greens
- 031 orange, segmented
- 041/2 grapefruit, segmented
- 05Fresh mint and parsley
- 06Lemon-olive oil dressing
Instructions
- 1
Marinate chicken in lemon, herbs, oil 15 min.
- 2
Grill 6 min per side.
- 3
Slice; arrange over greens with citrus.
- 4
Drizzle dressing, finish with herbs.
GLP-1 notes
- ·Pink grapefruit doubles lycopene content.
- ·Make extra chicken for tomorrow's lunch.
- ·Skip the dressing if calories run high.