Mood-SupportDinnerPlant-basedBudget
Folate-Dense Lentil & Spinach Stew
Mood support from a single bowl.
Time
35 min
Servings
4
Protein
16g
/ serving
$1.50
Why it helps on GLP-1
Folate deficiency is one of the most common mood-related nutrient gaps. Lentils and spinach deliver more than a full day's folate in one bowl.
Ingredients
- 011 cup brown lentils
- 024 cups spinach
- 031 onion + 2 garlic cloves
- 041 carrot, diced
- 054 cups broth
- 06Lemon, parsley
Instructions
- 1
Soften aromatics 3 min.
- 2
Add lentils, carrot, broth.
- 3
Simmer 25 min.
- 4
Stir in spinach. Finish with lemon.
GLP-1 notes
- ·Folate target: 400 mcg daily for adults.
- ·Keeps 5 days, freezes 3 months.
- ·Add a swirl of yogurt for creaminess.