Mood-SupportDinnerPlant-basedHigh-protein
Mood-Boosting Tofu & Brown Rice Bowl
B6-rich neurotransmitter fuel.
Time
20 min
Servings
2
Protein
24g
/ serving
$2.80
Why it helps on GLP-1
Brown rice is one of the highest dietary sources of B6 — the vitamin your brain needs to make every mood neurotransmitter from serotonin to dopamine.
Ingredients
- 018 oz firm tofu, cubed
- 021 cup cooked brown rice
- 031 cup edamame
- 041 carrot, shredded
- 05Soy sauce, sesame oil
- 06Scallions, sesame seeds
Instructions
- 1
Pan-sear tofu in sesame oil 5 min.
- 2
Build bowl: rice, tofu, edamame, carrot.
- 3
Drizzle soy sauce.
- 4
Top with scallions and sesame.
GLP-1 notes
- ·Edamame adds folate, another mood nutrient.
- ·Brown rice keeps you full longer than white.
- ·Add kimchi for fermented bonus.