Bone-StrengthBreakfastHigh-proteinQuick
Cottage Cheese & Kiwi Protein Bowl
Vitamin C + calcium for bone matrix.
Time
5 min
Servings
1
Protein
24g
/ serving
$2.00
Why it helps on GLP-1
Cottage cheese provides calcium and high-quality protein. Kiwi delivers vitamin C (collagen for bone matrix) plus more potassium than a banana.
Ingredients
- 011 cup low-fat cottage cheese
- 022 kiwis, sliced
- 031 tbsp sliced almonds
- 041 tsp honey
- 05Mint leaves
- 06Black pepper
Instructions
- 1
Spoon cottage cheese into a bowl.
- 2
Top with kiwi.
- 3
Sprinkle almonds and mint.
- 4
Drizzle honey, finish with pepper.
GLP-1 notes
- ·Casein in cottage cheese supports overnight bone repair.
- ·Almonds add magnesium and vitamin E.
- ·Eat 60 min before bed for slow-release protein.