Smart-DrinkerDinnerPlant-basedHigh-protein
Satay Tofu & Veggie Skewers
Healthy-fat plant protein on a stick.
Time
25 min
Servings
4
Protein
22g
/ serving
$2.90
Why it helps on GLP-1
Plant protein from tofu plus peanut sauce slow alcohol absorption — and skewers are easy to grab while socializing.
Ingredients
- 0114 oz firm tofu, cubed
- 021 red bell pepper, chunked
- 031 zucchini, sliced
- 04Peanut sauce (peanut butter, soy, lime, ginger)
- 05Skewers
- 06Cilantro
Instructions
- 1
Press and cube tofu.
- 2
Thread tofu and veg on skewers.
- 3
Grill 4 min per side.
- 4
Brush with peanut sauce.
GLP-1 notes
- ·Wooden skewers — soak 20 min first.
- ·Sauce keeps 5 days.
- ·Sub chicken if you prefer.