Mood-SupportDinnerHigh-protein
B-Vitamin Baked Cod & Sweet Potato
B12 and B6 in one plate.
Time
30 min
Servings
2
Protein
32g
/ serving
$4.10
Why it helps on GLP-1
Cod is one of the densest food sources of B12 — the vitamin most linked to mood and energy. Sweet potato delivers B6, which converts tryptophan into serotonin.
Ingredients
- 012 cod fillets
- 022 sweet potatoes, cubed
- 03Olive oil, garlic, paprika
- 04Lemon, parsley
- 05Salt, pepper
Instructions
- 1
Roast sweet potato at 400°F for 20 min.
- 2
Add cod, season, top with lemon.
- 3
Bake 12 min more.
- 4
Finish with parsley.
GLP-1 notes
- ·Skin-on sweet potato has more B6.
- ·B12 deficiency mimics depression — get tested.
- ·Save leftovers for tomorrow's grain bowl.