Sleep-SmartDinnerPlant-basedBudget
Light Lentil & Celery Soup
Apigenin and red lentils for deeper sleep.
Time
25 min
Servings
4
Protein
12g
/ serving
$1.20
Why it helps on GLP-1
Red lentils digest faster than brown — and the warmth of soup signals your body to rest. Celery provides apigenin, a compound shown to deepen sleep.
Ingredients
- 011/2 cup red lentils
- 023 cups broth
- 032 celery stalks, diced
- 041 carrot, diced
- 05Onion, garlic
- 06Parsley, lemon
Instructions
- 1
Soften aromatics 3 min.
- 2
Add lentils, celery, carrot, broth.
- 3
Simmer 18 min.
- 4
Finish with lemon and parsley.
GLP-1 notes
- ·Apigenin works dose-dependent — eat the celery, not just the broth.
- ·Keep portions small in the evening.
- ·Freezes 3 months.