Nutrient-DenseLunchHigh-proteinQuick
Small-Portion Grilled Herb Chicken
26g of protein in a single palmful.
Time
20 min
Servings
2
Protein
26g
/ serving
$2.30
Why it helps on GLP-1
A 3-oz portion of grilled chicken delivers a quarter of your daily protein target in something that fits in your palm — ideal for a low appetite.
Ingredients
- 016 oz chicken breast (2 portions)
- 022 tbsp olive oil
- 03Lemon, garlic, mixed herbs
- 04Salt, pepper, paprika
- 05Side: 1 cup steamed broccoli
Instructions
- 1
Marinate chicken 15 min in oil and herbs.
- 2
Grill 5 min per side.
- 3
Rest 3 min before slicing.
- 4
Serve with broccoli.
GLP-1 notes
- ·Small portions reduce GLP-1 fullness friction.
- ·Save extra for cold lunch wraps.
- ·Skip the side veg if even broccoli feels heavy.