Gallbladder-SafeDinnerHigh-proteinLow-fat
Turkey & Brown Rice Stuffed Peppers
Lean protein in a complete meal.
Time
45 min
Servings
4
Protein
28g
/ serving
$2.60
Why it helps on GLP-1
Lean ground turkey paired with brown rice provides complete protein with minimal saturated fat — the exact profile recommended for gallbladder health.
Ingredients
- 014 bell peppers, tops cut
- 021 lb 93/7 ground turkey
- 031 cup cooked brown rice
- 041 cup diced tomatoes
- 05Italian herbs, garlic, onion
- 061/4 cup parmesan
Instructions
- 1
Brown turkey 6 min. Add onion, garlic, herbs.
- 2
Stir in rice and tomatoes.
- 3
Fill peppers, top with parmesan.
- 4
Bake at 375°F for 30 min.
GLP-1 notes
- ·Make-ahead — bake just before eating.
- ·Freezes well stuffed but uncooked.
- ·Use sweet bell peppers for less GI irritation.