Pre-ConceptionBreakfastPlant-basedHigh-protein
High-Protein Scrambled Tofu
Plant iron + folate in 10 min.
Time
10 min
Servings
2
Protein
22g
/ serving
$2.20
Why it helps on GLP-1
Tofu delivers plant-based iron in a form that absorbs well. Combined with the choline and folate in this meal, it hits four pre-conception nutrients in one plate.
Ingredients
- 0114 oz firm tofu, crumbled
- 021 tsp turmeric + garlic powder
- 031 red bell pepper, diced
- 042 cups spinach
- 051 tbsp nutritional yeast
- 06Salt, pepper
Instructions
- 1
Sauté pepper 3 min.
- 2
Add tofu and seasonings. Cook 6 min.
- 3
Stir in spinach to wilt.
- 4
Top with nutritional yeast.
GLP-1 notes
- ·Nutritional yeast adds B12 — important if vegan.
- ·Pair with whole grain toast for slow carbs.
- ·Iron absorbs better with citrus.