Skin-GlowDinnerHigh-protein
Lycopene-Rich Tomato & Baked Fish Tray
Sun-protection on a plate.
Time
25 min
Servings
2
Protein
32g
/ serving
$4.40
Why it helps on GLP-1
Cooked tomatoes contain 5x more bioavailable lycopene than raw — and lycopene is the single most-studied skin-protective compound in nutrition science.
Ingredients
- 012 white fish fillets
- 022 cups cherry tomatoes
- 031 zucchini, sliced
- 042 tbsp olive oil
- 05Garlic, basil, oregano
- 06Lemon zest
Instructions
- 1
Heat oven to 425°F.
- 2
Toss veg with oil and herbs.
- 3
Place fish on top. Season.
- 4
Bake 18 min until tomatoes burst and fish flakes.
GLP-1 notes
- ·Roasting tomatoes activates lycopene.
- ·Sub salmon for omega-3 boost.
- ·Save extra roasted tomatoes for tomorrow's eggs.