Bone-StrengthBreakfastHigh-proteinQuick
Fortified Greek Yogurt & Kale Smoothie
400 mg calcium in one glass.
Time
5 min
Servings
1
Protein
20g
/ serving
$2.10
Why it helps on GLP-1
Greek yogurt and kale combine for over 400 mg of calcium — about 40% of your daily target. Chia seeds boost magnesium.
Ingredients
- 011 cup Greek yogurt
- 021 cup kale
- 031 banana
- 041 cup fortified almond milk
- 051 tbsp chia seeds
- 061 tsp honey
Instructions
- 1
Add milk, then yogurt, then kale.
- 2
Add banana and chia.
- 3
Blend 60 sec.
- 4
Pour and drink fresh.
GLP-1 notes
- ·Choose vitamin-D-fortified milk.
- ·Kale flavor is invisible behind banana.
- ·Magnesium helps calcium enter bone.