Gut-FriendlyBreakfastMake-ahead
Kefir & Berry Overnight Oats
60 probiotic strains in one jar.
Time
5 min + overnight
Servings
1
Protein
18g
/ serving
$1.90
Why it helps on GLP-1
Kefir contains up to 60 different probiotic strains — far more diverse than yogurt. Combined with oats (prebiotic fiber), it's a self-feeding microbiome breakfast.
Ingredients
- 011/2 cup rolled oats
- 021 cup plain kefir
- 031/4 cup berries
- 041 tbsp chia seeds
- 051 tsp maple syrup
- 06Cinnamon
Instructions
- 1
Mix oats, kefir, chia, syrup in a jar.
- 2
Refrigerate overnight.
- 3
Stir; top with berries and cinnamon.
- 4
Eat cold for live cultures intact.
GLP-1 notes
- ·Don't heat it — kills the probiotics.
- ·Make 3 jars on Sunday for 3 mornings.
- ·Plain kefir lets you control sugar.