High-proteinBudgetMeal-prepBreakfast
Cottage Cheese Egg Bites
Make six. Eat one. Reheat the rest all week.
Time
35 min
Servings
6
Protein
15g
/ serving
$0.95
Why it helps on GLP-1
GLP-1 users often eat one or two bites, get full, and need food again later. Single-serve bites keep protein up without forcing a full meal.
Ingredients
- 016 large eggs
- 021 cup low-fat cottage cheese
- 031/2 cup chopped spinach
- 041/4 cup diced bell pepper
- 051/4 cup shredded reduced-fat cheese
- 06Salt, pepper, garlic powder
Instructions
- 1
Preheat oven to 350°F (175°C). Grease a 6-cup muffin tin.
- 2
Blend eggs and cottage cheese until smooth (or whisk hard).
- 3
Stir in spinach, peppers, cheese, and seasoning.
- 4
Pour into muffin cups about 3/4 full.
- 5
Bake 22–25 minutes until set in the middle. Cool before storing.
GLP-1 notes
- ·Refrigerate up to 5 days. Microwave 25 seconds to reheat.
- ·One bite = 15g protein — perfect for low-appetite mornings.
- ·Freeze extras individually in plastic wrap.