Hair-SaverDinnerPlant-basedQuick
Sesame Tofu & Bok Choy Steam-Fry
High-zinc plant protein in 15 min.
Time
15 min
Servings
2
Protein
22g
/ serving
$3.20
Why it helps on GLP-1
Tofu and sesame are two of the highest plant sources of zinc — the mineral most often low in patients with hair shedding.
Ingredients
- 0114 oz firm tofu, cubed
- 024 baby bok choy, halved
- 032 tbsp soy sauce or tamari
- 041 tbsp sesame oil + 1 tbsp sesame seeds
- 051 tbsp grated ginger
- 062 garlic cloves
Instructions
- 1
Press tofu dry, cube. Sear in hot pan 5 min.
- 2
Add ginger and garlic. Toss 30 sec.
- 3
Add bok choy + 2 tbsp water. Cover 2 min.
- 4
Drizzle soy sauce and sesame oil. Top with seeds.
GLP-1 notes
- ·Pressing tofu well = crispy edges, not mush.
- ·Sub broccoli for bok choy if needed.
- ·Add brown rice for extra calories if appetite allows.