Hair-SaverDinnerHigh-protein
Mediterranean Cod & White Bean Bake
Selenium-rich follicle support.
Time
25 min
Servings
2
Protein
34g
/ serving
$4.10
Why it helps on GLP-1
Cod is high in selenium, a key hair-shaft mineral. White beans add plant protein and folate — both linked to reduced shedding in clinical reviews.
Ingredients
- 012 cod fillets (5 oz each)
- 021 can cannellini beans, rinsed
- 031 cup cherry tomatoes
- 042 garlic cloves + 1 lemon, sliced
- 051 tbsp olive oil
- 06Oregano, salt, pepper
Instructions
- 1
Heat oven to 400°F.
- 2
Toss beans, tomatoes, garlic, oil in a baker.
- 3
Place cod on top, season, add lemon slices.
- 4
Bake 18 min until fish flakes.
GLP-1 notes
- ·Sub haddock or tilapia if cod is hard to find.
- ·Mash some beans for a creamier sauce.
- ·Pair with a side salad for extra greens.